Thomas Woolley v4:00/2:00r...4 row
4,165
Meters
16:00.0
Time
1:55.2
Pace
296
Calories
144
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 136 |
September 27, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1110 | 23 | 144 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 21 | 104 | |
| r: 2:00 | 454 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 22 | 149 | |
| r: 2:00 | 454 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 22 | 155 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 27 | 169 | |
| r: 2:00 | 431 | ||||||
| r1,775 |
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Workout Graph
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