Thomas Woolley v3:00/2:00r...4 SkiErg
2,680
Meters
12:00.0
Time
2:14.3
Pace
160
Calories
146
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 81 |
October 02, 2026 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,680 | 2:14.3 | 144 | 800 | 34 | 146 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 780 | 34 | 106 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 34 | 147 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 35 | 157 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 35 | 175 | |
| r: 2:00 | 394 | ||||||
| r1,583 |
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Workout Graph
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