Thomas Woolley v3:00/2:00r...5 row
4,853
Meters
19:00.0
Time
1:57.4
Pace
336
Calories
148
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 137 |
October 05, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,853 | 1:57.4 | 216 | 1061 | 22 | 148 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 22 | 132 | |
| r: 2:00 | 443 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 22 | 143 | |
| r: 2:00 | 436 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 22 | 150 | |
| r: 2:00 | 446 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 22 | 151 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 27 | 167 | |
| r: 2:00 | 421 | ||||||
| r2,181 |
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Workout Graph
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