Thomas Woolley 4x1000m/5:00r row
4,000
Meters
14:55.2
Time
1:51.9
Pace
294
Calories
158
Heart Rate
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 34:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 142 |
November 06, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1182 | 24 | 158 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 22 | 141 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 24 | 154 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1230 | 25 | 165 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1379 | 27 | 174 |
| r4,398 |
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Workout Graph
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