Thomas Woolley v2:00/2:00r...6 row
4,663m
Meters
18:00.0
Time
1:55.8
Pace
320
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 134 |
May 17, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,663m | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 18m | |||||
| r1,906m |
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Workout Graph
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