Thomas Woolley 7000m row
7,000m
Meters
31:23.0
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 111 |
June 21, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.0 | 7,000m | 2:14.5 | 144 | 795 | 22 |
| 6:18.7 | 1,400m | 2:15.2 | 141 | 786 | 23 |
| 6:15.2 | 2,800m | 2:14.0 | 145 | 800 | 23 |
| 6:18.4 | 4,200m | 2:15.1 | 142 | 788 | 22 |
| 6:14.3 | 5,600m | 2:13.6 | 147 | 804 | 22 |
| 6:16.4 | 7,000m | 2:14.4 | 144 | 795 | 22 |
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Workout Graph
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