Thomas Woolley v1:00/1:00r...7 row
4,290m
Meters
16:00.0
Time
1:51.8
Pace
307
Calories
| Rest Distance | 3,160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 114 |
July 05, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,290m | 1:51.8 | 250 | 1159 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 3:00 | 590m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | |
| r: 4:00 | 786m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 3:00 | 592m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 377m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 178m | |||||
| r3,160m |
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Workout Graph
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