Thomas Woolley 6x4:00/1:00r row
6,290m
Meters
24:00.0
Time
1:54.4
Pace
439
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 123 |
July 07, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290m | 1:54.4 | 233 | 1103 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | |
| r1,149m |
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Workout Graph
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