Thomas Woolley v250m/0:45r...12 row
3,000m
Meters
11:10.4
Time
1:51.7
Pace
211
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 20:10.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 105 |
July 08, 2022 12:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:45 | 149m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:45 | 151m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 156m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 159m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 161m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 161m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:45 | 155m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:45 | 159m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 161m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 157m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 155m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 145m | |||||
| r1,869m |
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Workout Graph
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