Thomas Woolley v1000m/3:00r...3 row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
209
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 20:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 114 |
July 11, 2022 12:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 27 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 647m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 647m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| r: 3:00 | 611m | |||||
| r1,905m |
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Workout Graph
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