Thomas Woolley v25c/1:00r...8 row
2,601
Meters
9:18.6
Time
1:47.3
Pace
200
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 17:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 113 |
July 13, 2022 12:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,601 | 1:47.3 | 283 | 1288 | 30 | |
| 1:13.1 | 334 | 1:49.4 | 267 | 1231 | 30 | |
| r: 1:00 | 229 | |||||
| 1:12.7 | 333 | 1:49.1 | 269 | 1237 | 30 | |
| r: 1:00 | 225 | |||||
| 1:12.1 | 332 | 1:48.5 | 273 | 1248 | 29 | |
| r: 1:00 | 219 | |||||
| 1:11.4 | 330 | 1:48.1 | 276 | 1260 | 30 | |
| r: 1:00 | 213 | |||||
| 1:11.6 | 327 | 1:49.4 | 267 | 1256 | 30 | |
| r: 1:00 | 209 | |||||
| 1:11.8 | 331 | 1:48.4 | 274 | 1253 | 31 | |
| r: 1:00 | 209 | |||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1351 | 31 | |
| r: 1:00 | 214 | |||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1517 | 32 | |
| r: 1:00 | 190 | |||||
| r1,708 |
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Workout Graph
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