Thomas Woolley v500m/2:00r...5 row
2,500
Meters
8:50.3
Time
1:46.0
Pace
191
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 18:50.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 120 |
July 26, 2022 12:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,500 | 1:46.0 | 293 | 1296 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r: 2:00 | 464 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r: 2:00 | 453 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | |
| r: 2:00 | 452 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| r: 2:00 | 455 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | |
| r: 2:00 | 416 | |||||
| r2,240 |
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Workout Graph
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