Thomas Woolley v500m/2:00r...5 row
2,500m
Meters
9:54.9
Time
1:58.9
Pace
165
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 19:54.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 99 |
February 26, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 414m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 407m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 414m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 419m | |||||
| r2,076m |
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Workout Graph
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