Thomas Woolley v1:00/1:00r...7 row
4,590m
Meters
17:30.0
Time
1:54.3
Pace
320
Calories
| Rest Distance | 3,587m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,177m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 98 |
March 25, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,590m | 1:54.3 | 234 | 1104 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 226m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:30 | 314m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 413m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 27 | |
| r: 2:30 | 510m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:00 | 615m | |||||
| 3:30.0 | 904m | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:30 | 720m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| r: 4:00 | 789m | |||||
| r3,587m |
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Workout Graph
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