Thomas Woolley v250m/0:45r...12 row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
198
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 90 |
June 12, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 168m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:45 | 161m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 166m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 165m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 160m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 160m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 167m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 164m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 164m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 166m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 166m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:45 | 165m | |||||
| r1,972m |
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Workout Graph
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