Thomas Woolley v6:00/1:00r...6 row
5,310m
Meters
21:00.0
Time
1:58.6
Pace
356
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 109 |
June 21, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,310m | 1:58.6 | 210 | 1021 | 26 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 210m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 221m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 215m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 208m | |||||
| r1,282m |
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Workout Graph
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