Thomas Woolley v0:45/0:45r...20 row
4,047m
Meters
15:00.0
Time
1:51.1
Pace
282
Calories
Rest Distance | 3,290m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,337m |
Overall Time | 30:00.0 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1176 |
Stroke Rate | 27 |
Stroke Count | 411 |
Drag Factor | 109 |
July 01, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 27 | |
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | |
r: 0:45 | 173m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 173m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:45 | 171m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 171m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:45 | 169m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:45 | 162m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 168m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 162m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 162m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
r: 0:45 | 159m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 162m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 164m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | |
r: 0:45 | 164m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 164m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:45 | 162m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | |
r: 0:45 | 159m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:45 | 161m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 161m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 164m | |||||
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | |
r: 0:45 | 159m | |||||
r3,290m |
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Workout Graph
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