Thomas Woolley v1776m/2:00r...4 row
7,104m
Meters
28:28.3
Time
2:00.2
Pace
470
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 36:28.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 107 |
July 04, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.3 | 7,104m | 2:00.2 | 201 | 993 | 24 | |
| 7:08.4 | 1,776m | 2:00.6 | 199 | 986 | 24 | |
| r: 2:00 | 435m | |||||
| 7:09.5 | 1,776m | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 433m | |||||
| 7:08.9 | 1,776m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 432m | |||||
| 7:01.6 | 1,776m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 433m | |||||
| r1,733m |
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Workout Graph
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