Thomas Woolley 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 100 |
July 09, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 304 | 22 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 22 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 22 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 23 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 23 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 23 |
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Workout Graph
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