Thomas Woolley v4:00/3:00r...4 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 101 |
July 20, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 666m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 696m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 701m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | |
| r: 3:00 | 688m | |||||
| r2,751m |
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Workout Graph
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