Thomas Woolley v2:30/0:30r...10 row
6,248m
Meters
25:00.0
Time
2:00.0
Pace
410
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 107 |
July 26, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,248m | 2:00.0 | 202 | 996 | 25 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 112m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 25 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 109m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 112m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 109m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 108m | |||||
| r1,086m |
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Workout Graph
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