Thomas Woolley v3:00/2:00r...5 SkiErg

3,225m

Meters

15:00.0

Time

2:19.5

Pace

184

Calories

Rest Distance1,918m
Rest Time10:00.0
Overall Distance5,143m
Overall Time25:00.0
Average Watts129
Calories Per Hour743
Stroke Rate30
Stroke Count458
Drag Factor93

August 23, 2024 18:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,225m 2:19.5 129 743 30
3:00.0 682m 2:11.9 152 824 33
r: 2:00 392m
3:00.0 632m 2:22.4 121 717 30
r: 2:00 384m
3:00.0 634m 2:21.9 122 721 29
r: 2:00 388m
3:00.0 631m 2:22.6 121 715 30
r: 2:00 376m
3:00.0 646m 2:19.3 129 745 31
r: 2:00 378m
r1,918m

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Workout Graph

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