Thomas Woolley v1:00/2:00r...5 SkiErg
3,170m
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 77 |
September 05, 2024 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 432m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 386m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | |
| r: 2:00 | 370m | |||||
| r1,990m |
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Workout Graph
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