Thomas Woolley v4:00/2:00r...4 row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
Rest Distance | 1,816m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,826m |
Overall Time | 24:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 25 |
Stroke Count | 400 |
Drag Factor | 131 |
October 12, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 25 | |
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
r: 2:00 | 453m | |||||
4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
r: 2:00 | 455m | |||||
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
r: 2:00 | 456m | |||||
4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
r: 2:00 | 452m | |||||
r1,816m |
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Workout Graph
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