Thomas Woolley v3:00/2:00r...5 row
4,909m
Meters
19:00.0
Time
1:56.1
Pace
336
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 129 |
October 16, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,909m | 1:56.1 | 224 | 1069 | 26 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 453m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 439m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 451m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 415m | |||||
| r2,194m |
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Workout Graph
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