Thomas Woolley v500m/1:00r...6 row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
210
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 17:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 130 |
October 18, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 230m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 234m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 231m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 231m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:00 | 226m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 223m | |||||
| r1,375m |
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Workout Graph
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