Thomas Woolley v2000m/3:00r...3 row
3,500m
Meters
13:40.6
Time
1:57.2
Pace
238
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 19:40.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 134 |
November 01, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,500m | 1:57.2 | 217 | 1047 | 25 | |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 627m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 417m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 202m | |||||
| r1,246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.