Thomas Woolley 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 150 |
November 11, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 20 | 136 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 133 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 21 | 138 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 | 137 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 | 137 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 21 | 137 |
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Workout Graph
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