Thomas Woolley 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 120 |
November 21, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 20 | 125 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 118 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 20 | 127 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 21 | 133 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 126 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 | 123 |
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Workout Graph
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