Thomas Woolley v1000m/2:00r...8 row
8,000m
Meters
34:00.4
Time
2:07.5
Pace
497
Calories
138
Heart Rate
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,381m |
| Overall Time | 50:00.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 131 |
December 04, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.4 | 8,000m | 2:07.5 | 169 | 880 | 21 | 138 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 98 | |
| r: 2:00 | 423m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 119 | |
| r: 2:00 | 423m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 143 | |
| r: 2:00 | 426m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 144 | |
| r: 2:00 | 429m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 147 | |
| r: 2:00 | 422m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 146 | |
| r: 2:00 | 423m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 143 | |
| r: 2:00 | 427m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 164 | |
| r: 2:00 | 408m | ||||||
| r3,381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.