Thomas Woolley 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 131 |
December 17, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 23 | 133 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 111 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 23 | 130 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 135 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 | 135 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | 157 |
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Workout Graph
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