Thomas Woolley 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 133 |
January 02, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 22 | 131 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | 106 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 110 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 23 | 141 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 142 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 157 |
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Workout Graph
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