Olav Bolland 45:17 SkiErg
10,718m
Meters
45:17.7
Time
2:06.7
Pace
669
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 47 |
| Stroke Count | 2460 |
| Drag Factor | 89 |
December 06, 2022 20:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,718m | 2:06.7 | 172 | 891 | 47 | 145 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 45 | 128 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 46 | 131 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 49 | 145 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 49 | 148 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 49 | 146 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 50 | 148 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 50 | 153 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 51 | 156 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 52 | 150 |
| 45:17.6 | 60m | 2:26.6 | 111 | 681 | 36 | 150 |
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Workout Graph
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