Olav Bolland 30:15 SkiErg
7,522m
Meters
30:15.4
Time
2:00.6
Pace
495
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 47 |
| Stroke Count | 1757 |
| Drag Factor | 91 |
April 11, 2023 21:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,522m | 2:00.6 | 199 | 985 | 47 | 148 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 50 | 137 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 50 | 146 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 50 | 150 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 49 | 147 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 50 | 152 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 51 | 154 |
| 30:15.4 | 60m | 2:08.3 | 166 | 869 | 35 | 155 |
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Workout Graph
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