Olav Bolland 46:09 SkiErg
10,534
Meters
46:09.6
Time
2:11.4
Pace
635
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 48 |
| Stroke Count | 2243 |
| Drag Factor | 76 |
March 22, 2024 18:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.6 | 10,534 | 2:11.4 | 154 | 825 | 635 | 48 | 112 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 48 | 103 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 48 | 107 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 48 | 110 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 48 | 110 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 48 | 112 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 48 | 113 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 49 | 115 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 53 | 134 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 49 | 113 |
| 46:09.5 | 238 | 2:26.0 | 112 | 673 | 13 | 44 | 110 |
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Workout Graph
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