Olav Bolland 45:30 SkiErg
10,603
Meters
45:30.2
Time
2:08.7
Pace
654
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 49 |
| Stroke Count | 2305 |
| Drag Factor | 110 |
July 07, 2024 18:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.2 | 10,603 | 2:08.7 | 164 | 862 | 654 | 49 | 126 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 47 | 108 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 49 | 112 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 50 | 132 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 51 | 131 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 54 | 142 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 52 | 143 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 53 | 141 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 53 | 116 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 48 | 118 |
| 45:30.1 | 89 | 2:49.1 | 72 | 478 | 4 | 37 | 117 |
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Workout Graph
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