Olav Bolland 40:09 SkiErg
9,027m
Meters
40:09.1
Time
2:13.4
Pace
540
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 45 |
| Stroke Count | 1990 |
| Drag Factor | 122 |
July 22, 2024 20:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 9,027m | 2:13.4 | 147 | 806 | 45 | 126 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 46 | 109 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 46 | 114 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 47 | 127 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 50 | 136 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 52 | 138 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 52 | 134 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 57 | 146 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 47 | 119 |
| 40:09.0 | 17m | 4:24.7 | 19 | 364 | 10 | 119 |
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Workout Graph
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