Olav Bolland 30:21 SkiErg
6,856
Meters
30:21.0
Time
2:12.8
Pace
409
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 44 |
| Stroke Count | 1402 |
| Drag Factor | 79 |
November 22, 2024 18:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.0 | 6,856 | 2:12.8 | 149 | 814 | 409 | 44 | 125 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 47 | 119 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 47 | 123 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 46 | 125 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 46 | 124 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 46 | 128 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 46 | 132 |
| 30:21.0 | 65 | 2:41.5 | 83 | 585 | 3 | 33 | 125 |
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Workout Graph
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