Kristen Holzhaus 10000m row
10,000m
Meters
53:26.8
Time
2:40.3
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 1665 |
| Drag Factor | 112 |
September 14, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.8 | 10,000m | 2:40.3 | 85 | 592 | 31 |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 32 |
| 10:25.3 | 4,000m | 2:36.3 | 92 | 615 | 31 |
| 10:40.1 | 6,000m | 2:40.0 | 85 | 593 | 31 |
| 11:15.2 | 8,000m | 2:48.8 | 73 | 550 | 30 |
| 10:58.1 | 10,000m | 2:44.5 | 79 | 570 | 32 |
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Workout Graph
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