Stefan Forrestal 10:04 row
1,696
Meters
10:04.5
Time
2:58.2
Pace
84
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 105 |
April 26, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 1,696 | 2:58.2 | 62 | 512 | 14 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 15 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 14 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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First very tentative effort since injuring right shoulder almost one month ago