Stefan Forrestal 16:31 row
3,017
Meters
16:31.8
Time
2:44.3
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 236 |
| Drag Factor | 107 |
April 28, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,017 | 2:44.3 | 79 | 562 | 155 | 14 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 14 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 14 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 14 |
| 16:31.8 | 284 | 2:41.6 | 83 | 549 | 14 | 14 |
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Workout Graph
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