Stefan Forrestal 20:04 row
3,911
Meters
20:04.1
Time
2:33.9
Pace
209
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 107 |
April 30, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,911 | 2:33.9 | 96 | 630 | 14 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 15 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 15 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 14 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 14 |
| 20:04.1 | 13 | 2:37.6 | 89 | 607 | 0 |
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Workout Graph
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