Stefan Forrestal 31:00 row
6,196
Meters
31:00.0
Time
2:30.0
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 487 |
| Drag Factor | 108 |
May 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,196 | 2:30.0 | 104 | 650 | 336 | 15 |
| 7:00.0 | 1,358 | 2:34.6 | 95 | 617 | 72 | 16 |
| 14:00.0 | 1,383 | 2:31.8 | 100 | 642 | 75 | 15 |
| 21:00.0 | 1,413 | 2:28.6 | 107 | 660 | 77 | 16 |
| 28:00.0 | 1,425 | 2:27.3 | 109 | 668 | 78 | 16 |
| 31:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 16 |
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Workout Graph
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