Stefan Forrestal 6000m row
6,000
Meters
29:59.9
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 112 |
May 20, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,000 | 2:29.9 | 104 | 654 | 327 | 17 |
| 6:13.5 | 1,200 | 2:35.6 | 93 | 616 | 64 | 18 |
| 5:58.7 | 2,400 | 2:29.4 | 105 | 652 | 65 | 18 |
| 5:55.7 | 3,600 | 2:28.2 | 108 | 667 | 66 | 17 |
| 5:56.6 | 4,800 | 2:28.5 | 107 | 666 | 66 | 17 |
| 5:55.4 | 6,000 | 2:28.0 | 108 | 668 | 66 | 17 |
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Workout Graph
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