Stefan Forrestal 9000m row
9,000
Meters
44:48.7
Time
2:29.3
Pace
491
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 111 |
May 22, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.7 | 9,000 | 2:29.3 | 105 | 657 | 491 | 17 |
| 9:15.1 | 1,800 | 2:34.1 | 95 | 622 | 96 | 18 |
| 8:58.0 | 3,600 | 2:29.4 | 105 | 655 | 98 | 18 |
| 8:52.9 | 5,400 | 2:28.0 | 108 | 668 | 99 | 18 |
| 8:51.4 | 7,200 | 2:27.6 | 109 | 670 | 99 | 17 |
| 8:51.3 | 9,000 | 2:27.5 | 109 | 670 | 99 | 17 |
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Workout Graph
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