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Stefan Forrestal 8500m row

8,500

Meters

37:19.6

Time

2:11.7

Pace

509

Calories

136

Heart Rate

Average Watts153
Calories Per Hour818
Stroke Rate19
Stroke Count731
Drag Factor118

May 24, 2025 14:47:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:19.6 8,500 2:11.7 153 818 509 19 136
2:17.2 500 2:17.2 136 760 29 21 124
2:11.0 1,000 2:11.0 156 824 30 20 131
2:12.2 1,500 2:12.2 151 816 30 20 130
2:12.8 2,000 2:12.8 149 813 30 19 132
2:12.2 2,500 2:12.2 151 816 30 19 135
2:12.2 3,000 2:12.2 151 816 30 19 133
2:12.7 3,500 2:12.7 150 813 30 19 132
2:11.7 4,000 2:11.7 153 820 30 19 138
2:09.4 4,500 2:09.4 162 834 30 19 141
2:11.6 5,000 2:11.6 154 820 30 19 136
2:10.3 5,500 2:10.3 158 828 30 21 140
2:10.6 6,000 2:10.6 157 826 30 20 140
2:09.6 6,500 2:09.6 161 833 30 20 143
2:11.2 7,000 2:11.2 155 823 30 20 141
2:11.2 7,500 2:11.2 155 823 30 21 140
2:12.5 8,000 2:12.5 150 815 30 20 141
2:11.2 8,500 2:11.2 155 823 30 20 140

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Workout Graph

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