Stefan Forrestal 30:07 row
6,132
Meters
30:07.5
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 111 |
May 27, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,132 | 2:27.3 | 109 | 676 | 16 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 16 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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