Stefan Forrestal 44:00 row
9,003
Meters
44:00.0
Time
2:26.6
Pace
498
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 106 |
May 30, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,003 | 2:26.6 | 111 | 679 | 498 | 17 |
| 9:00.0 | 1,744 | 2:34.8 | 94 | 620 | 93 | 17 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 673 | 101 | 17 |
| 27:00.0 | 1,859 | 2:25.2 | 114 | 686 | 103 | 17 |
| 36:00.0 | 1,865 | 2:24.7 | 115 | 693 | 104 | 18 |
| 44:00.0 | 1,702 | 2:21.0 | 125 | 727 | 97 | 18 |
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Workout Graph
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