Stefan Forrestal 30:09 row
6,014
Meters
30:09.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 109 |
May 31, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,014 | 2:30.3 | 103 | 654 | 17 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 17 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 17 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 30:09.0 | 31 | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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