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Stefan Forrestal 30:00 row

6,444

Meters

30:00.0

Time

2:19.6

Pace

356

Calories

Average Watts128
Calories Per Hour742
Stroke Rate19
Stroke Count584
Drag Factor110

June 02, 2025 15:56:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,444 2:19.6 128 742 19
1:00.0 197 2:32.2 99 641 20
2:00.0 209 2:23.5 118 707 21
3:00.0 212 2:21.5 124 725 20
4:00.0 214 2:20.1 127 737 20
5:00.0 218 2:17.6 134 762 20
6:00.0 219 2:16.9 136 768 20
7:00.0 212 2:21.5 124 725 19
8:00.0 215 2:19.5 129 743 19
9:00.0 211 2:22.1 122 719 19
10:00.0 213 2:20.8 125 731 19
11:00.0 214 2:20.1 127 737 19
12:00.0 215 2:19.5 129 743 20
13:00.0 216 2:18.8 131 749 19
14:00.0 216 2:18.8 131 749 20
15:00.0 215 2:19.5 129 743 20
16:00.0 216 2:18.8 131 749 19
17:00.0 216 2:18.8 131 749 19
18:00.0 215 2:19.5 129 743 19
19:00.0 218 2:17.6 134 762 20
20:00.0 219 2:16.9 136 768 19
21:00.0 218 2:17.6 134 762 19
22:00.0 216 2:18.8 131 749 19
23:00.0 215 2:19.5 129 743 19
24:00.0 217 2:18.2 132 755 19
25:00.0 213 2:20.8 125 731 18
26:00.0 218 2:17.6 134 762 20
27:00.0 218 2:17.6 134 762 20
28:00.0 216 2:18.8 131 749 20
29:00.0 218 2:17.6 134 762 20
30:00.0 215 2:19.5 129 743 19

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Workout Graph

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